5 am club
Once upon a time there was an entrepreneur with
an artist and an advertiser, the later was a billionaire and it seemed he has
figured his life out, he was fit, calm, energetic about life and did all a
wealthy man could do to enjoy his wealth, he had a guru to guide hm through
this process and he was so god at the art of public speaking that we call him
the spellbinder since many years the billionaire and the spellbinder worked
together to change the world and their work ethics the spellbinder taught them
how and what to do and the billionaire applied the teachings and reaped its
benefits.
But this guy was no ordinary, he knew how the
world works and more Importantly he knew how he worked himself, over the years
he had mastered himself, in physical and mental arts… a huge part of the
process was to wake up at 5!
The entire book is a story of these 3 people
who became friends and discovered the secrets and benefits of waking up at 5. 5
am is essential because its when the dawn begins and yet not everyone is woken
up, you can see the sunrise from many parts of the world and it’s the best time
to wake up because it is hormonally optimal too.
Key takeaways:
Follow the 20/20/20 formula
It essentially means to spend the first 20 min
of you day as you wake up, exercising, next 20 meditating or any mindfulness
activity, and the last 20 writing about something, it can be anything, a journal,
or some scribing or a to do list.
Follow the process
It takes 66 days to actually keep a habit and
do it life time, so to keep this habit, we need to keep doing it for 66 days
Sleep is pivotal for productivity and it is the
only point where the entire habit and self-development boils down to.
Some of the quotes that resonated with me
if you sense your life’s a mess right now,
this is simply because your fears are just a little
stronger than your faith.
“From a young age, we are programmed into
thinking that moving through
life loyal to the values of mastery, ingenuity
and decency should need little
effort. And so, if the road gets tough and
requires some patience, we think we’re
on the wrong path,”
Walking into the very things that
scare you is how you reclaim your forgotten
power. And how you get back the
innocence and awe, you lost after childhood.”
Failure’s just growth in wolf’s clothing.
Geniuses understand that it’s smarter to create
one
masterwork than one thousand ordinary pieces.
The flow of life rewards positive
action and punishes hesitation.
The majority is stuck in vague, imprecise
thinking. And vague,
imprecise thinking yields vague, imprecise
results.
I guess
that because of this, they never build the
higher awareness and acumen that will help them
make the better choices that
will give them the better results that will
make them the legends of their fields.
Consistency really is the DNA of mastery.
Each time you resist a
temptation and pursue an optimization you
invigorate your heroism.
An intense concentration only on what
matters most is how the pros realize victory.
Simplify. Simplify. Simplify
“The closer you get to your genius, the more
you’ll face the sabotage of your
fears,”
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